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Posts tagged "climbing"
May 10, 2024Ecological Dynamics and Capacity Training in Climbing
Feb 15, 2024Ecological Dynamics and the Constraints Lead Approach to Skill Acquisition in Climbing
Sep 23, 2023Book Review: The Sports Gene
Jul 9, 2023Training Log Jan-Jul 2023: Healing my broken body
Jan 17, 2023Lattice Training Log Part 16: Burnout. Lessons learned. New beginnings.
Nov 26, 2022Lattice Training Log Part 15: Weeks 1 and 2 of Cycle 4. Lazy Fingers. Consistency vs Fun.
Nov 13, 2022Lattice Training Log Part 14: Week 4 of Cycle 3. Changes for meso 2.
Nov 5, 2022Lattice Training Log Part 13: Week 3 of Cycle 3. Candy + Sends. 3-cycle feedback.
Nov 1, 2022Lattice Training Log Part 12: Week 2 of Cycle 3. Finger injury. Sessions that don’t mix.
Oct 24, 2022Lattice Training Log Part 11: Week 1 of Cycle 3. Still sick. Minimalism.
Oct 15, 2022Lattice Training Log Part 10: Week 4 of Cycle 2. De-load 2. Board sends. Sick.
Oct 8, 2022Lattice Training Log Part 9: Week 3 of Cycle 2. Going to failure. Patience.
Oct 1, 2022Lattice Training Log Part 8: Week 2 of Cycle 2. Motivation, perfectionism, climbing vs training.
Sep 24, 2022Lattice Training Log Part 7: Start of cycle 2.
Sep 17, 2022Lattice Training Log Part 6.5: The Pain Log
Sep 16, 2022Lattice Training Log Part 6: De-load week 1.
Sep 9, 2022Lattice Training Log Part 5: Week 3 of training. More progress. Finding the routine. Easing off.
Sep 2, 2022Lattice Training Log Part 4: Slight progress. Hints of trouble.
Aug 26, 2022Lattice Training Log Part 3: Week 1 of training. Tension board. Pain
Aug 18, 2022Lattice Training Log Part 2: Goals. Assessment results. The training plan.
Aug 7, 2022Lattice Training Log Part 1: Why Lattice? Predictions, Onboarding.