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Ecological Dynamics and Capacity Training in Climbing climbing

Ecological Dynamics and the Constraints Lead Approach to Skill Acquisition in Climbing climbing

Book Review: The Sports Gene climbing

Training Log Jan-Jul 2023: Healing my broken body climbing

Lattice Training Log Part 16: Burnout. Lessons learned. New beginnings.climbing etc

Lattice Training Log Part 15: Weeks 1 and 2 of Cycle 4. Lazy Fingers. Consistency vs Fun.climbing

Lattice Training Log Part 14: Week 4 of Cycle 3. Changes for meso 2.climbing

Lattice Training Log Part 13: Week 3 of Cycle 3. Candy + Sends. 3-cycle feedback.climbing

Lattice Training Log Part 12: Week 2 of Cycle 3. Finger injury. Sessions that don’t mix.climbing

Lattice Training Log Part 11: Week 1 of Cycle 3. Still sick. Minimalism.climbing

Lattice Training Log Part 10: Week 4 of Cycle 2. De-load 2. Board sends. Sick.climbing

Lattice Training Log Part 9: Week 3 of Cycle 2. Going to failure. Patience.climbing

Lattice Training Log Part 8: Week 2 of Cycle 2. Motivation, perfectionism, climbing vs training.climbing

Lattice Training Log Part 7: Start of cycle 2.climbing

Lattice Training Log Part 6.5: The Pain Log climbing

Lattice Training Log Part 6: De-load week 1.climbing

Lattice Training Log Part 5: Week 3 of training. More progress. Finding the routine. Easing off.climbing

Lattice Training Log Part 4: Slight progress. Hints of trouble.climbing

Lattice Training Log Part 3: Week 1 of training. Tension board. Pain climbing

Lattice Training Log Part 2: Goals. Assessment results. The training plan.climbing

Lattice Training Log Part 1: Why Lattice? Predictions, Onboarding.climbing